Yoga Classes

Fall (with COVID-19) Asana Practice

Yoga is a combination of physical, mental, and spiritual practices that originated in ancient India. In our weekly yoga class, we practice Hatha Yoga which heals the body and mind through a flowing series of asana and guided relaxation. All movement is coordinated with conscious breathing and meditation. Alongside working our muscles and joints, yoga helps our organs and energy meridians. Consistent practice offers numerous benefits, including: increased flexibility, strength, concentration, confidence, stamina, vitality, composure, self and spiritual awareness.

During this unusual season of Fall (with COVID19), we are continuing our classes online and are prioritizing breathing, stretching, and relaxing. Soon I will transition to customized recordings that will be posted on my new membership-based website. I will continue to teach private yoga classes (virtually, until safe to teach in-person) but this will be my last seasonal offering of group classes in real-time. Please join and help me culminate this 'work tradition' of 22 years!

Fall Yoga (12 or 24 sessions, September 1 to November 20)
Tuesdays 9:15 to 10:30am
Fridays 7:00 to 8:15am

Teen and Tween Fall Practice (12 sessions, September 3 to November 19)
Thursdays 5:30 to 6:30pm

Online Fee via PayPal, Venmo, or Zelle to sumita@omniwellness.org 
$150 for 12 live classes with recording (48 hr. expiry)
$150 for 24 recordings (48 hr. expiry)
$280 for 24 live classes with recording (48 hr. expiry)

Please wear comfortable clothing and remove your watch and jewelry. Try not to eat at least 2-3 hours before class.
If possible, drink only water and no other liquids during this time.