Behavior change toward your health goal is not easy. Try these 9 steps after you examine your motivation and please proceed with self-compassion!

•Change one behavior at a time. 

•Get support.

•Make a realistic and specific plan. 

•Start with small short-term goals. 

•Set up prompts or daily reminders.

•Use healthy and experiential rewards.

•Stay interested by choosing variety.

•Use stimulus control for triggers.

•Meditate and connect.

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