Join us this month of 'self-awareness and healthy aging' to learn more about yourself through an analysis of your Ayurvedic constitution or prakruti. Your unique Ayurvedic constitution will reveal why you feel the way you do- your inherent strengths, as well as your health challenges. This knowledge can lead you to make informed behavior and lifestyle changes. It can help you live your best life, with intention.

This workshop will help you start or evolve your journey toward self-awareness. You will discover the unique ratio of your energetics or dosha where:

vata is characterized by the mobile nature of the air and ether elements.

pitta embodies the transformative nature of the fire and water elements.

kapha reflects the binding nature of the earth and water elements.